材料
菠菜50 g
豆芽150 g
胡萝卜100 g (about 1 small carrot), cut into matchsticks
西葫芦120 g (about ½ courgette), cut into matchsticks
烤肉用牛肉片225 g, thinly sliced (or beef mince) 香菇70 g (4–5 mushrooms), sliced
鸡蛋2
酱汁
大蒜1½ tsp, minced
糖3 tbsp
黑胡椒A pinch
盐A pinch (for the blanching water)